Heavy breakthrough bleeding while on the pill

When you have heavy breakthrough bleeding while on the pill would that be considered your period?

According to my practices as a midwife, breakthrough bleeding is a common reflection when taking pills. It means your hormone get your body’s fighting. It also occurs for taking pills a long time.  For serious bleeding, it may be the reason that pill can not work or uncommon ectopic pregnancy happened. In addition. If your menstruation is not normal, the bleeding will be heavier during resuming your normal hormones. In fact it will be around few weeks for some women.

The pill can hold back ovulating, so it’s not real time that you get the period of monthly pack part of sugar pill. It just gives you an UN-pregnant signal and regular sense. If you stop taking pill in recent days, three months are needed to recover your body regularity. Just patiently waiting for your body to re-establish and your real periods coming. Please don’t worry about slight bleeding or spotting, because your new pack will begin while skipping the whole placebo week, which is a common phenomenon. Your bleeding will stop if continuously taking pill. After one month, your next period should be lighter.

Armbands Tattoos

If you are looking for a great tattoo that is wonderful to show off but will still be covered up completely when it comes to professional clothing, it might be time for you to take a look at armband tattoos. These tattoos are ones that will circle some part of your arm, usually between your elbow and your shoulder, and this is a type of tattoo that is becoming quite popular.

If you are thinking of getting an armband tattoo, there are a few things that you should keep in mind.

Read on: How To Treat And Care For An Infected Tattoo

The first thing to think about is what design that you want. You’ll find that there are many different styles that can be used, from tribal to Celtic knotwork, and you’ll find that these bands can be very broad, or fairly narrow. When you are looking for designs, remember that you can get a tattoo that circles your entire upper arm. While you might be told that it is unlucky to get a joined circle tattooed on your arm, this is actually not true.

When you are looking for a tattooist to take care of your armband tattoo, make sure that you have one who has a good time when it comes to working with good sizing and configuration. This is especially important if you have a repeating design, like the ones you’ll find when it comes to knotwork. Take some time to think about the design. What parts of your tattoo will require a great deal of work, and where will the various parts fall?

Finally, remember that when you are getting an armband tattoo, you’ll find that the part of the tattoo that falls on the softest part of your underarm can be quite painful. While some people like to put this part off, remember that it does need to get done, unless you want a broken circlet. You might want to take some time and learn a few breathing exercises to help you get through this.

An armband tattoo can represent a cycle or an unbroken promise. The Celtic knotwork, depending on what imagery you use, can have meanings as various as winter, death, prophecy, success or victory. If you are interested in an armband tattoo, speak with your tattooist and see what you can come up with.

When To Use Pregnancy Test

Knowing when to use pregnancy test is important for excited mommies and for those who are not expecting early pregnancy. You want to make sure that you are pregnant before you do anything else to protect you and your baby. This is also the reason why you need to make sure that you will get the most accurate result. You don’t want to be surprised to find out that you are pregnant when your pregnancy test result shows negative a couple of weeks ago. Pregnancy awakens a lot of emotions within you and you want to make sure that what you see on the result is true and accurate. To avoid surprises and disappointments, make sure that you will conduct the test on the right time.

There are two ways to take pregnancy test. The first one is through urine and the second one is through blood. They may use different samples but both tests are up to one thing – the human chorionic gonadotropin or the hCG. This hormone only appears when a woman is pregnant. Taking the pregnancy test early may result to low hCG reading. When this happens, your test result will read as negative. If you will go for the blood test, you need to wait for about six to eight days after ovulation before you try the test. However, if you opt for urine test, you must wait for 14 days after ovulation before taking the test. But the problem is most women are not aware when they ovulate so it’s hard to determine when to use pregnancy test.

If you are looking for an accurate result that you can find faint line on pregnancy test for example positive test result and you can’t bear ay disappointments, it will be best to try the blood test. This is done through your doctor along with many other tests. If you are experiencing some pregnancy symptoms, the first thing that the doctor will check is your pregnancy status. If it shows negative on the result, your doctor will run other tests. But if your pregnancy test shows positive, then you know why you are experiencing headaches and nausea every morning.

If you want a more private way to check whether you are pregnant or not, go for the urine test. This is very easy as you can easily buy those home pregnancy test kits from the drugstore. Just make sure that you will do this on the right time when to use pregnancy test. You need your first morning urine as the best sample.

The Research and Studies on Prostate Milking

Frequency of Ejaculation

Role of Ejaculation in the Treatment of Chronic Non-Bacterial Prostatitis.
(International Journal of Urology)

“Young men who are suffering from non-bacterial prostatitis (NBP) should be encouraged to ejaculate regularly, for example by masturbation in the absence of
a sexual relationship with a partner. We believe that normal activity decreases the incidence of NBP in some cases”

Ejaculation Frequency and Subsequent Risk of Prostate Cancer. (Journal of the American Medical Association)

This eight year study surveyed 29,342 men, ages 46-81 about their monthly ejaculation frequency, which “includes sexual intercourse, nocturnal emission and
masturbation.” They discovered that “most categories of frequency were unrelated to risk of prostate cancer. However, high ejaculation frequency (over 21
ejaculations per month) was related to decreased risk of prostate cancer.”

Prostate Massage

Prostate Massage: How to Do in Right Way (Health Guidances)

Prostate massage is the massage for men’s prostate gland to stimulate the sexual action or sometimes it is used in medical range due to some certain purposes.

Muscular Tension and Prostate Health

Sexual Dysfunction in Men with Chronic Prostatitis / Chronic Pelvic Pain Syndrome (Stanford University Department of Urology)

70% of patients had a significant decrease of symptoms on the National Institute of health’s Chronic Prostatitis Symptom Index by using the Stanford protocol of
trigger point release and mindful relaxation. Using this protocol had “significant improvement in pelvic pain, urinary symptoms, libido, ejaculatory pain and erectile and ejaculatory dysfunction.”

Chronic Prostatitis Caused by Iliopsoas Muscle Dysfunction (Selected Abstracts from the American Urological Association Conference, 1999)

Some doctors believe that chronic prostatitis is related to chronically tense muscles of the pelvis, specifically the iliopsoas muscle. This research documents
a 90-95% reduction in pain from the symptoms of prostatitis through deep tissue massage, daily stretching for 10 minutes and heat therapy on the pelvic muscles.

Hemorrhoid Home Treatment Solutions

Hemorrhoid home treatment is the best way to treat hemorrhoids while avoiding the embarrassing doctor examination and keeping the problem discrete.

Visiting the doctor for this examination is really embarrassing, not to mention awkward. I should know I did it. Then after the examination, it seems like I never get a straight answer. The operations are expensive and very painful afterward. You can even have a recurrence of hemorrhoids, also known as piles after the operation is done.

The home treatment is the best and least expensive route to take. You will be avoiding chemicals, drugs, drug interaction and side effects.

Preparation H ointment may reduce the pain of your external hemorrhoids, but its only temporary. You can take a salt bath for fifteen minutes throughout the day. Fill the tub with warm water and soak; at best this is really relaxing.

One home treatment is after bowel movements, you can put one drop of geranium essential oils and two drops of lavender blended with one ounce of carrier oil. This can be found at the local health food stores for these oils.

I have heard of acupressure giving some relief but the success rate was inconsistent enough to draw any conclusions. These methods can be expensive however. A good is to drink a lot of water and eat foods full of fiber such as vegetables, fruit, whole grains and bran.

One point to note is that some of the natural hemorrhoid home treatment oils do stain the underwear so its something to consider. I suggest wearing a pad or old underwear, and it will also stain your skin, but will wash off in a couple of weeks or so. If you want to avoid stains, embarrassment, keep your hemorrhoids private read these reviews of remedies here.

Serious and Common Symptoms of Dry Cough

According to the article at, dry cough is by itself a symptom that comes together with other symptoms depending on the underlying disease you are going through. Here’s a thorough list of symptoms that could occur along with dry cough:

  • Fatigue
  • Fever
  • Sore Throat
  • Headache
  • Aches
  • Pains
  • Hoarse voice
  • Nausea
  • Runny nose
  • Nasal Congestion
  • Sore throat
  • Swollen neck lymph nodes
  • Vomiting
  • Wheezing
  • Bad breath
  • Bleeding gums
  • Diarrhea
  • Fatigue
  • Joint pain
  • Loss of appetite
  • Rash
  • Unintentional weight loss

The list above includes the common and less common dry cough symptoms that appear with a dry cough. Below is a list of serious symptoms that could very well be life threatening:

  • Difficulty breathing or shortness of breath
  • Difficulty speaking
  • Frequent urination
  • High fever (higher than 101 degrees Fahrenheit)
  • Leg or ankle swelling
  • Painful dry cough or pain while breathing deeply
  • Rapid heartbeat
  • Severe pain upon swallowing

If you or anyone you know is facing any of the serious symptoms above, then you should know this is an emergency. Seek medical care as soon as possible..!

Sweet Apple Pie

Apple pie has been around in one form or another since the Middle Ages and was traditionally served in ‘coffins,’ rather than the pastry cases we are familiar with today. Coffins were stiff, empty and virtually inedible pastry cases that were made from flour, suet and boiling water. The main purpose of these cases was to protect the filling rather than to complement it, and the addition of an egg yolk glaze was generally used to appease the palates of the servants.

Today’s apple pie, however, will obviously still vary considerably, as everyone has their own special recipe or knows someone who makes the best apple pie in the world! Sometimes, though, it is nice to have a break from tradition and try something that’s just a little bit different.


100 grams butter (softened)

175 grams caster sugar (divided)

1 egg, medium

150 grams self-raising flour

450 grams cooking apples

For the vanilla cream, you will need:

5 fl oz (150ml) whipping cream

Vanilla sugar to sweeten

(Vanilla sugar can be made by placing two cups of caster sugar in an airtight container, and then scraping the seeds of a whole vanilla pod into the middle of it – this should be done at least two weeks before it is required.)

Oven temperature

160°C, 320°F, gas mark 3

Equipment required

  • Large bowl
  • Wooden spoon
  • Sieve
  • Pan
  • 18 x 18cm (7 x 7 inch) shallow baking tin (greased)
  • Fork
  • Cooling tray


  1. Pre-set your oven to the required temperature.
  2. Cut and peel the apples and then place them in a pan with 100 grams of the caster sugar. Cook over a moderate heat until the apples are soft. Then take the pan off the heat and allow the apples to cool – alternatively, this can be done in the microwave in a suitable microwaveable container.
  3. Using a wooden spoon, cream together the softened butter and the remaining 75 grams of caster sugar in a bowl.
  4. Add the egg and beat well. Then sieve the flour and add gradually, beating well.
  5. Divide the pastry mixture into two halves and press one half of it carefully into the base of the baking tin; cover the pastry with the apples.
  6. Place the remaining pastry mixture onto a floured work surface or board and roll it out until it will fit evenly over the top of the apples.
  7. Press the pastry mixture carefully over the apples and prick the surface with a fork.
  8. Place your pie on the middle shelf of the oven and bake for twenty-five minutes.
  9. After removing your pie from the oven, leave it to stand for a short while before turning it out onto a cooling tray and sprinkling it with a little vanilla sugar.
  10. Whip up the cream and add vanilla sugar to taste.

Your apple pie should now be ready to eat and will be delicious served either hot or cold. It can make a great dessert to follow a roast dinner, or it can be served as a tasty treat at buffets, picnics or barbecues!

Spices needed for an authentic Indian curry .

Most people associate Indian curry with a powder purchased from the grocery store for dishes that call for curry. The word “curry” came from the Tamil area in Southern India. The French colonized southern India, and the word “kari,” which means sauce, was used when the French introduced Indian cooking to Europe. 

Indians use spices to make curry based on the different regions in India; West India, North India and South India are the main regions that provide spices that vary flavors in different types of curry preparation.

There are many spices readily available to those who want to make their own curry sauces. 

All the spices listed can be purchased in powder form, but the flavor is lost.  If possible, buy the spices by seeds, pods or roots.  The following will give the main spices to have on hand, how to bring out the flavor in the roots, seeds and pods. and an overview of spices used in individual areas within Indian regions.  

The main spices to have on hand 

For preparation of the spices to use in curries, it is best to get the spices in seed form and grinding them before using in recipes.  Most Indian curries use a method called tempering or “tadka.”

Tempering (Tadka) spices to bring out flavor 

Tempering can be done at the beginning of cooking or at the end. The process is heating spices in hot fat or ghee (clarified butter). This helps to retain the aroma and flavor of spices. Tempering unlocks the oils in the spice.

Tempering tips:

Use the right size pan – usually a small pan works.

Tempering is bringing out flavors in the spice before adding them to the sauce.  It is important not to add any liquid to the tempering pan.

Frying the spice in hot fat or ghee must be done quickly. Heat the oil or ghee on high heat. Turn the heat down to medium high before adding spices. Add each spice separately and not all at once because some will fry quicker than others. For example, cumin seeds will take longer than chopped garlic.  You would add the cumin first and then the garlic.

Add the spices to the base as soon as the sputtering stops.  

Cardamom (pods) – Elletaria cardamomum (Zingiberaceae)

Cardamom belongs in the same family as ginger so it gives a zing to an Indian curry. To remove  the seeds from the pod, use a pestle and mortar.  Put the pod in the mortar and lightly pound it with the pestle. The seeds will fall out as the pod breaks open. Put the seeds and the pod into the curry. The pod will dissolve and add richer flavor to the sauce. 

Caraway (seeds) – carum carvi (umbelliferae)

Caraway seeds are not really seeds but fruit of the plant.  The seeds are ready to use. The flavor they add to the curry is a nutty taste and have warm sweet undertones.  It adds a nice aromatic fragrance to the curry.  

Clove – Eugenia caryophyllus (Myrtaceae)

Whole cloves are potent and should be ground.  A coffee grinder is the best tool.  A blender can be used, but if it is made of plastic, the grinding may pit the plastic. 

Fennel (seeds) – Foeniculum vulgare (Umbelliferae)

The feshness of the fennel seed can be seen by the color.  A fresh fennel seed is bright green. As it grows older, the green darkens. When tempering, the flavor becomes spicier. If added straight to the curry, the flavor is milder.

The Curry Spice Trio

All curries contain these spices and are known as the “holy trinity of Indian spices.”

Tumeric (root) – Curcuma longa (Zingiberaceae)

Cumin (seeds) – Belong to the same Family as Caraway seeds (Umbelliferae) 

Cumin is the main ingredient in curries and gives it the bright yellow pigment.  The seeds are ground with a mortar and pestle.  The flavor is most noticeable when tempered in hot oil.

Mustard (seeds) – Cruciferae (Brassicaceae)

Mustard seeds, when tempered, bring out the sweet flavor of the spice.  The seeds do not need to be ground.

Many recipes call for garam (hot)  masala (mixture of spices).  Most Asian stores carry this in powder form, but it can be made fresh to use just before adding to curry.  The following is a recipe for garam masala.


  • 4 tablespoons coriander seeds
  • 1 tablespoon cumin seeds
  • 1 tablespoon black peppercorns
  • 1 1/2 teaspoons cumin seeds
  • 1 1/2 teaspoons dry ginger
  • 3/4 teaspoon cardamom (3 to 4 pods)
  • 3/4 teaspoon cloves
  • 3/4 teaspoon cinnamon (2 sticks x 1″ pieces)
  • 3/4 teaspoon crushed bay leaves

Preparation – tempering the spices

  • Heat a skillet on a high flame until skillet is hot. Lower the heat to medium and gently roast all together. Do not include ginger. Leave cardamom pods whole. Stir occasionally until the ingredients turn darker.
  • Allow the mixture to cool. Remove cardamom seeds from the pod. Return seeds and pods back into the roasted mixture.
  • Grind in a dry coffee grinder until they are a fine powder.

Spice overview of regional areas of India

The different regions use different spices.  Authentic regional types of curry recipes are found on this website and have many recipes. Some areas within each region are totally vegetarian, other areas are seafood and vegetables.  

West India Region 

Spices:  Ajwain seeds (carom seeds), asafoetida (the odor of this spice is repugnant and has earned the name, “devil’s dung), bay leaves, cardamom, cinnamon, chili powder, chilies, cloves, coriander, cumin, fennel seeds, fenugreek, ginger, mustard seeds, paprika, pippali, red chilies, sesame seeds, tamarind, tumeric.

North India Region 

Spices:  Anise seed, bay leaves, black pepper, cardamom, cassia (a bark very similar to cinnamon), chili powder, cinnamon, cloves, coriander, cumin, fennel seeds, garlic, ginger, mace, nutmeg, red chilies, saffron, tumeric.

South India Regions 

Spices:  Saffron, coriander, lemon, curry leaf, ginger, sesame seeds, chili powder, mustard, asafetida (“devil’s dung”), tamarind, fenugreek, tumeric, chili peppers, black pepper, clove, mustard seed, cilantro, garlic, cinnamon, nutmeg, rosewater.

Indian spices vary from regions and areas. The spices flavor the vegetables, meat, and seafood. There are many ways to use the spices that can allow the cuisine to be spicy hot to mildly spicy. Indian curry is an adventure for taste buds if spices are used rather than ready-made curry powder.

Surprising uses for cornmeal

Most home cooks have at least a small amount of cornmeal in their pantry at all times. However, many of those home cooks only think to use it when they are craving cornbread. Cornmeal is much more than just an ingredient in cornbread and corn muffins.

Cornmeal is wonderfully versatile and can be used in so many more ways than just to make cornbread. It has very little flavor of its own, so no worries about it changing the taste of certain recipes. It can change the consistency of some dishes, but it is usually in a pleasing manner.


Cornmeal makes a fabulous thickener for chili, potato soup and stews. It adds almost no flavor but does add a bit of texture to your hearty soups and stews. 

All you do is wait until the last thirty minutes or so of cook time and add cornmeal, 1 tablespoon at a time, to the pot. Stir it in real well and then add more until you reach the desired consistency. The best part is that you do not have to mix the cornmeal with any liquids like milk, egg or water before adding to the pot. 


Yes, you already know you can make cornbread and corn muffins, but did you know you can also make cookies and regular cakes? You can substitute cornmeal for the flour in some recipes. That is part of the fun of experimenting in the kitchen. 

Coat meats

Think of this almost like Shake n Bake. Pour some cornmeal into a large plastic baggie and add any seasonings you want such as cracked pepper, chili powder, etc and then add your chicken pieces (one or two at a time) to the bag and secure it and then shake well to coat the pieces. You may want to dip the pieces in egg or even milk before adding to the baggie to ensure the cornmeal will stick properly. Once your chicken is coated, bake as per your recipe. The outside will be golden brown and crispy and the inside nice and juicy!

This also works well for pan frying chicken, pork, and just about any other meat you like. You can also coat vegetables, fish and just about anything else you can think of, and are brave enough to try. 

Ant killer

This is completely out of the realm of cooking, but still a bit interesting to make note of here. Dry cornmeal can be sprinkled on and around an ant den and will eventually kill the ants. The ants will carry the cornmeal back down to the colony. Some ants eat the cornmeal but cannot digest it so they slowly starve to death. 

Cornmeal is so versatile in the kitchen that it is hard to believe it is cheaper than flour. You can buy a nice sized bag, and if kept in an airtight container, will seemingly last forever. So go ahead and try it out the next time you make a big pot of chili or stew!

It is only fair to mention that while you can substitute cornmeal for flour in a lot of recipes, you cannot really substitute it in every recipe. 

Something Warm in your Breakfast Bowl

When most people think about hot cereal for breakfast, the one that comes to mind is oatmeal. This is a perennial favorite that can be doctored up in many ways, both sweet and savory. It is also a very healthy hot breakfast that is not only delicious and good for you, but economical as well.

If, however, you are just not an oatmeal lover or you are looking for something a little different in a hot breakfast cereal, what options are out there for you to try?

Cream of Wheat

When it comes to hot breakfast cereals, Cream of Wheat is no Johnny come lately. It has been around for more than 115 years. It has been around long enough to have been ads that were illustrated by N.C Wyeth. There is a certain nostalgia associated with eating cream of wheat, and it brings back childhood memories for a whole generation. Texturally, Cream of Wheat is very different from oatmeal. It is not so much smooth and creamy as it is almost lumpy in a good way. The lumps are really tiny balls, but they definitely feel different.

Cream of Wheat comes in several varieties, including quick cook and instant. It also comes flavored with chocolate and Cinnabon. It can be cooked by the bowl in the microwave or in a pan for the entire family. Cream of Wheat has a lot of nutritional value, as well. It provides over 20% of the daily requirement for calcium and is a good source of iron.

Cream of Rice

Created and produced by the same company as Cream of Wheat, Cream of Rice is a gluten-free hot breakfast cereal which is a real boon to those who suffer from gluten intolerance. It is also fat free, cholesterol free and sodium free. It is a perfect cereal to give to small children, since it is not likely to cause any form of allergic reaction.


While granola is usually thought of as a cold cereal, it can easily be turned into a hot cereal. All you need to do is to place a little milk or cream in the bowl with the granola and warm it up in the microwave. It can then be eaten with more cream or milk and fruit.


Malt-O-Meal is an American company that produces a variety of hot cereals, including Malt-O-Meal, Chocolate Malt-O-Meal, Coco Wheats, Maple & Brown Sugar Malt-O-Meal and Creamy Hot Wheat Malt-O-Meal. The Malt-O-Meal cereals are wheat based.

Homestat Farms 

Homestat Farms produces three hot cereals: Maypo, Wheatena and Maltex. Maypo is maple-flavored oatmeal, but also under the Maypo brand is Vermont-style oatmeal, farina, cream of rice and enriched grits. Wheaten was created in New York City and has been around since before 1880. It is high in fiber and rich in natural whole grain.

As you can see, when you want to have a hot bowl of cereal for breakfast or just about any meal, you are not limited to oatmeal.